How can we not mention the benefits of the Sun ? With the right protection , the sun has extremely positive effects on our body and mind. Here are the different benefits:

• Vitamin D production
  Sunlight is the main source of vitamin D, which plays an essential role in the quality of bone and muscle tissue as well as in strengthening our immune system ( www.anses.fr )
• Improved mood
  Sunlight can help improve mood and reduce symptoms of depression and anxiety.
• Better sleep
  Exposure to sunlight during the day can help regulate the body's circadian rhythm, allowing you to sleep better at night.
• Increased energy
  Sunlight can help increase energy levels, making you feel more alert and awake during the day.
• Improved skin health
  Sunlight can help improve the health of your skin by increasing blood flow and promoting collagen production, which can make skin look younger.

Despite concerns about the harmful effects of the sun, it is important to recognize its many benefits for physical and mental health. From producing vitamin D to improving mood, regulating sleep and increasing energy, the sun provides a multitude of benefits when we expose ourselves responsibly and with protection adequate . With these benefits in mind, it is essential to find a balance between exposure to the sun and protection from its harmful effects.